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What should I do for my painful shoulder?
 Moderated by: Meg Mangin R.N., Aussie Barb  

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Meg Mangin R.N.
Research Team


Joined: Sat Jul 10th, 2004
Location: Menomonie, Wisconsin USA
Posts: 17216
Status:  Offline
 Posted: Mon May 19th, 2008 19:24

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What should I do for my painful shoulder?

Shoulder pain may occur with or without relation to current or previous injury and is due to Th1 inflammation in the area.

Immunopathology can increase this inflammation and the pain. The pain may be relieved by adjusting MP medications. It is okay to take pain medications. Ibuprofen (taken with caution as directed) may be most effective for this type of pain.

Frozen shoulder

The pain may radiate down the arm with movement. Limiting arm and shoulder movement to decrease pain may result in a 'frozen shouder' which can be very difficult to reverse. See Adhesive Capsulitis of the Shoulder.

It is important to prevent frozen shoulder by doing gentle range of motion exercises at home. If shoulder movement is already limited, it may be resolved by a combination of the Marshall Protocol, range of motion therapy and physical therapy. If surgery is suggested, these measures should be tried first.

We advise folks to postpone elective surgery as long as possible. Th1 inflammation interferes with the healing process and many folks discover they no longer need surgery once the inflammation is resolved. "...using anesthesia to be put under and then the Dr. manipulates the arm to break the adhesions" is a surgical procedure. It may be noninvasive but it will have a profound impact on the tissues in your joint and you cannot be guaranteed the outcome will be positive.

Members' experiences

-I developed frozen shoulder a couple years before I began seeking treatment for other inflammatory symptoms. I was treated with ibuprofen (an NSAIDs) and physical therapy (ultasound and stretching exercises). It was a painful process but I regained 75% mobility, as much as could be expected I was told. I continued to have intermittent shoulder pain.

After one year on the Marshall Protocol, my shoulder was painfree and I had 100% mobility in that joint without any special exercises and complete resolution of pain.  ~Meg

See also What degree of healing re fibrosis.

Last edited on Mon Jun 16th, 2008 04:08 by Meg Mangin R.N.


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