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Soy reveals its secrets - VDR activity
 Moderated by: Dr Trevor Marshall  

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Moxie
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Joined: Fri Mar 4th, 2005
Location: Brisbane, Australia
Posts: 194
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 Posted: Fri Aug 3rd, 2007 05:53

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RX Angel

Pho soup generally contains fish sauce. Vietnamese and Thai foods are fairly heavily laced with fish sauce which is unfortunate as they were my favourite foods.....:(

Moxie



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CFS 25 years - FMS. Benicar 3 daily - Ph 2 16/5/05 - Ph 3 10/5/06 Metformin 500mg 1/2 bd. Vit D 45nmol/L (18ng/ml) 1,25 D 92pmol/L (38.3pg/ml)
Joolz
Member in Phase 2


Joined: Fri Jun 29th, 2007
Location: Australia
Posts: 57
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 Posted: Wed Aug 22nd, 2007 02:18

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Does anyone know how I could find out how much isoflavones are in soy milk as I still use a small amount(even though I'm hoping to cut it out altogether) and  is not printed in the nutritional information. I only use Bonsoy which is supopsed to be the best quality.

Thanks Joolz



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CFS, hypothyroid MP1/07, Ph2 12/12/07,Thyroxine,rivotril, NoIRS 1,25D 60.42, 25D 5.2
Meg Mangin R.N.
Research Team (on leave)


Joined: Sat Jul 10th, 2004
Location: Menomonie, Wisconsin USA
Posts: 17338
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 Posted: Wed Aug 22nd, 2007 04:02

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A Japanese source I do not have permission to reprint states the isoflavone content of 200ml of soya bean milk is 52.1mg.



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Nothing contained in this site is or should be considered, or used as a substitute for, medical advice, diagnosis or treatment by your physician.
julian.paul.adams
Member in Phase 3


Joined: Wed Nov 15th, 2006
Location: Seattle, Washington USA
Posts: 134
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 Posted: Sun Sep 2nd, 2007 08:09

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I have been taking Genistein suppliements for my prostate cancer. :shock:

Julian: please go to Julian's questions < click



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25+yrs CFS, RLS, apnea, insomnia, sinus infections, prostate cancer|1,25D35.6, 25D8|NoIR's|Vicodin, diazepam, metoprolol, Amitiza |Ph1 8/07|Ph2 12/07|Ph3 7/08|
shandym
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Joined: Fri Jul 6th, 2007
Location: Fall River, Massachusetts USA
Posts: 172
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 Posted: Sat Jan 12th, 2008 00:33

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SHould we completely cut out Soy?? It seems that almost EVERYTHING has soy in it, especially organic products. It is so hard now to go food shopping. Yellow #5, soy, flax, and sunflower oil is in just about everything. I feel like I'm running out of options......Like tonight I made taco salad with organic ingrediants and low and behold as soon as I finished eating I started to get nausea and GI pains and headed right to the bathroom, well there was sunflower oil in the taco mix and the tortilla chips. I dont know if it is from that, but I'm thinking it could be because I have never had a reaction like that to these products that I have been using for years.

Shandy 



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FM like Pain, disequalibrium,vertigo, constant dizziness, palpitations, tachycardia, visual disturbances,headpressure/headpain 125D29, 25D7, MP 11/07, TUMS, Valium, NoIRs, limited outings covered up
Natalia
Member in Phase 3


Joined: Mon Mar 26th, 2007
Location: Melbourne, Australia
Posts: 77
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 Posted: Sat Jan 12th, 2008 02:00

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Shandym,

I don't know if you could digest the meal so quickly, but it would be a good idea to stay away from all of soy, flax and sunflower oil. In Phase 1 I had strong reactions to meals made with vegetable oil (which ofcourse usually includes sunflower or soy oil). This is gastronomically crippling as most restaurants (especially asian ones) cook with vegetable oil, so I avoid eating out now.

Some mediterranean products  state that they only contain olive oil so they should be safe. Also having control over your food preparation really helps on the MP (although yes it is boring). To this end perhaps it may be safer to eat foods that are less processed.

 Anyway best of luck in the kitchen!

Natalia



____________________
CFS 9.5 years| 4mg melatonin & 10mg Stilnox/night| 1-25D 6/06 51.25pg/ml, 7/07 29.6pg/ml| 25D Jun06 18ng/ml, Jun07 11.2ng/ml, Oct07 <8 ng/ml| Feb08 5ng/ml| Avoid light| NOIRs| 27Feb07 Ben q6h| Mino 12Mar07| Ph2 4Aug07|Ph3 24Sep08

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