The Marshall Protocol Study Site > ABOUT THE MARSHALL PROTOCOL > ANNOUNCEMENTS AND NEWS > Adequate Calcium
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The Marshall Protocol Study Site > ABOUT THE MARSHALL PROTOCOL > ANNOUNCEMENTS AND NEWS > Adequate Calcium |
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| Moderated by: Dr Trevor Marshall | Topic closed | |
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Foundation Staff . 
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It's important to get just the right amount of calcium. It should be near, but not exceeding the RDA and no more than 500 mg at a time. If you only eat one or two or fewer servings of dairy products daily, you may need to increase your intake via food or a supplement through products with calcium and without vitamin D. (However, if you have had high serum calcium, you should consult your doctor for guidance). Please see Do I need to take a calcium supplement to prevent osteoporosis. |
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